An uncomfortable atmosphere or a quarrel with friends may seem simple for adults. However, it is different if the condition is experienced by teenagers. If left to be protracted, this can trigger depression in adolescents.
Teenagers do often experience changes in mood or mood. That is why, teenagers who look moody or sad are often considered ordinary things, for example because of heartbreak, getting bad grades, or feeling less attention from parents.
In fact, it could be a depressive symptom in teenagers. If left untreated, this condition can continue and cause the emergence of a desire to hurt oneself, even suicide.
Various trigger factors and depressive symptoms in adolescents
Depression in adolescents can be triggered by a variety of factors, ranging from the environment, hormonal changes, traumatic experiences, to genetic or hereditary.
Typically, depression in adolescents raises complaints and symptoms in the form of:
- It's easy to cry, be offended, and get upset because things are simple.
- Losing interest in doing daily activities.
- Easily blame yourself.
- Difficult to concentrate, often bolos, and the value of the lesson down.
- Sleeplessness and insomnia.
- Easy to feel tired.
- Often headaches or abdominal pain.
- No appetite or overeating.
Depression in adolescents is harder to be detected, because teenagers do often experience changes in mood. Therefore, parents, family, and teachers must be more sensitive to changes in adolescent behavior.
If a change in mood or adolescent behavior is seen to last long and until it interferes with its activities, it is recommended that the youth be brought immediately to consult a psychologist or psychiatrist.
Some questions will usually be asked by psychologists and psychiatrists to find out if a person is experiencing depression is:
- Are there certain things that are interfering with your mind?
- Do you feel?
- Do your appetite and sleep patterns change?
- Have you often felt tired or like running out of energy?
- Has ever appeared a desire to hurt yourself, or even a desire to commit suicide?
- Do you lately use alcohol or drugs?
- The role of parents helps solve depression in adolescents
If a teenager is otherwise suffering from depression, the doctor will give him the treatment of psychotherapy and antidepressant drugs, antidepressant drugs.
During the course of treatment, parents need to do the following ways to help their teenage children recover from depression:
1. Learn about Depression
The first way a parent can do to help a teenage child cope with depression is to study everything related to depression, for example how to treat it and how the technique communicates with the sufferer Depression.
By knowing the information about depression, parents can better understand what their child is actually experiencing and perceived.
2. Listen to Children's stories
Being a good listener is one of the simple steps that parents need to do. When going to listen to the sweat and children's story, choose a place or a cozy atmosphere.
Parents can also fish with a child by asking simple things, such as: How's your day? What are you feeling? How is your friends? Ask slowly and don't be impressed to interrogate.
When a teenager feels comfortable telling stories without being judged and feeling trusted by his or her parents, he will usually be open to the problem he is facing.
3. Invite the youth to apply a healthy lifestyle
Exercising can help improve the mood. Therefore, to help the youth relieve the symptoms of depression, invite him to exercise regularly. As much as possible, also balance with other healthy lifestyles, such as consuming nutritious food and adequate rest.
4. Restrict the use of gadgets
To help alleviate depression in teenagers, parents also need to provide rules and time constraints for gadget usage. Invite the child to do more often in a positive and sociable activity with a good environment.
Depressive symptoms in adolescents are often veiled and fail to be detected. In fact, this condition can not be considered trivial and the handling can not be done in a short time. Therefore, adults as parents or teachers need to be more observant in recognizing mood swings and attitudes in adolescent children.
